Below are topics Jacqueline has presented on,

_{Available for virtual workshops and in-person workshops in the Miami Area}

Shopping, Cooking, and Meal Prepping
‍This workshop covers essential tips for grocery shopping, healthier cooking methods, proper food storage, thawing times, and meal prepping strategies.

Best Ways to Eat for Your Heart
Focused on cardiovascular health, this workshop explores nutrition strategies to prevent heart disease and promote heart health.

Dietary and Herbal Supplements
Participants will gain a comprehensive understanding of supplements, learning which ones are worth trying and which may not be worth the investment.

Fiber
This workshop highlights the health benefits of fiber and offers practical advice on how to incorporate more of it into daily meals.5/10:

The Science of Protein and Myth Busting
Participants will discover how much protein the body needs and how much it can metabolize in one sitting. Common myths about protein will also be debunked.
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How to Stay “Balanced on Vacation”
This workshop teaches participants how to maintain a balanced diet while on vacation, without feeling deprived.